Lose weight with a coach that actually knows you
Not another generic diet plan. WellnessInMyHand learns your habits, your schedule and your goals — then guides you with small, sustainable steps you can keep.
58 kg by September 3, 2026
Starting at 65.4 kg on 2026-06-29. Log your weight regularly and watch the trend.
No change yet · 0% of the way · 56 days left
On track
Log today's weight
How to reach 58 kg by September 3
7.4 kg over 56 days is roughly 0.93 kg/week — ambitious but realistic at a pace that protects muscle and avoids the yo-yo effect, if you stay consistent with the basics below.
Training
4–5 sessions/week: 3x strength training + 2x cardio (30–45 min, moderate intensity).
Gym
Full-body or upper/lower split, 45–60 min/session, progressive overload to preserve muscle.
Sleep
7–8 hours/night on a consistent schedule — poor sleep raises hunger hormones and slows progress.
Calories
~700–850 kcal/day deficit (diet + exercise combined). Keep protein at 1.6–2 g/kg bodyweight/day (~105–130 g) to protect muscle.
Meals, training & sleep
Snap a photo of your food for automatic analysis, log workouts and sleep — everything is saved and shown in your history.
Meals
Take or upload a photo of your meal. We'll identify the food and estimate calories so it's tracked automatically.
Training
Sleep
Coaching that bends to your life
Generic plans fail because life isn't generic. WellnessInMyHand adapts to you — calmly, continuously.
Adaptive meal guidance
Suggestions that flex with your cravings, budget and time — never a fixed meal plan.
Fits your real schedule
Your coach plans around meetings, travel and family, not an idealized day.
Sleep & stress aware
Because weight isn't just food. Gentle adjustments when life gets heavy.
Progress you can feel
Trends over scales. We celebrate consistency, energy and habits — not just numbers.
Always-on check-ins
A steady presence in your pocket, day or night, that remembers your context.
Private by design
Your data is yours. Encrypted, never sold, deletable anytime — full stop.
Trustworthy by design, human by nature
We started in Stockholm with one belief: lasting health doesn't come from stricter rules — it comes from a coach that understands your life and adapts with you.
Built with clinicians
Our guidance is shaped with registered dietitians and behavioural-science researchers — evidence first, hype never.
Anti-diet by principle
No shame, no crash plans, no before-and-after. We build habits that outlast motivation.
Your data, protected
Encrypted end to end, GDPR-compliant from Stockholm, never sold. Delete everything anytime.
Members, not testimonials
Small steps, kept up — here's what that looks like in real life.
"It never feels like a diet app. It feels like someone who actually remembers my week and meets me where I am."
"I've tried every app out there. This is the first one that adjusted when my travel schedule got chaotic instead of just guilt-tripping me."
"Down 14kg without a single 'cheat day' lecture. My coach just helps me find the next small step."
Start your free 14-day trial
No commitment, no card required. Tell us a little about your goals and we'll set up your coach.